How Blood Pressure is Measured
First, let’s explore what blood pressure means. It appears as two numbers. The first, called systolic pressure, tells you the force when your heart beats. Next, the diastolic pressure shows the force when your heart rests between beats. Typically, a reading of 120/80 mmHg signals healthy pressure. In addition, keeping your blood pressure normal…
Tips to Lower Your Blood Pressure Effectively
We see you’re working towards lowering your blood pressure, and we’re here to support you every step of the way. Below are some simple yet powerful tips that can help you on your journey to better health. 1. Reduce Your Sodium Intake A high sodium intake is one of the major contributors to high…